Weigh In record (no journal entry) for 09 February 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1440 kcal
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Fat: 23.23g | Prot: 49.86g | Carb: 97.90g.
Breakfast: Equal Equal, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A). Dinner: Savory Bread Pudding with variations, Beaver Hot Cream Horseradish, Steak (Lean Only Eaten). Snacks/Other: Oreo Oreo Thins, Red Table Wine, Oranges. more...
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gaining 12.1 lb a week
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