Weigh In record (no journal entry) for 20 April 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1526 kcal
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Fat: 58.06g | Prot: 45.47g | Carb: 217.52g.
Breakfast: berry pomegranate, smart ones breakfast quesadilla. Lunch: cranberry apple chicken salad, healthy choice asian potsticker. Dinner: Chicken with Egg Noodles, Mixed Salad Greens. Snacks/Other: Miniatures, White Cheddar Microwave Popcorn, smart ones keylime pie. more...
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3013 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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