Weigh In record (no journal entry) for 09 February 2018
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2247 kcal
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Fat: 53.90g | Prot: 149.22g | Carb: 293.23g.
Breakfast: Orange Juice , Tesco Blueberries, Strawberries , Two Chicks Free Range Egg Whites, Tesco Semi-Skimmed Milk, Tesco Sweetener, Espresso Coffee. Lunch: Tesco Salmon Fillets, Mayonnaise , Tesco Fusilli, Tesco Cherry Tomatoes. Dinner: Tesco Semi-Skimmed Milk, Porridge, Two Chicks Free Range Egg Whites, PhD Growth Factor Mass, Tesco Tinned Tomatoes, Chickpeas (Mature Seeds, Canned) , White Rice, Tesco Lean Beef Mince. more...
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2167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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