Weigh In record (no journal entry) for 09 February 2018
|
181.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1535 kcal
|
Fat: 130.24g | Prot: 69.17g | Carb: 24.01g.
Breakfast: Calavo Avocado, Hormel Pulled Pork, Bob's Red Mill Golden Flaxseed - Organic, Wegmans Mushrooms, Kerrygold Pure Irish Butter, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Califa Farms Unsweetened Almond Milk. Dinner: Marie's Chunky Blue Cheese Dressing, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Lettuce, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wholly Guacamole Classic Guacamole. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoDay's weight history
|