Weigh In record (no journal entry) for 09 February 2018
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213.7 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1528 kcal
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Fat: 64.29g | Prot: 62.11g | Carb: 120.20g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Safeway Buffalo Wings. Dinner: Wal-Mart Bakery Soft Sugar Cookies, Hashed Brown Potatoes, Kroger Smoked Pulled Pork, Coleslaw, Papa Pita Thinwich. Snacks/Other: Michelob Ultra Light Beer. more...
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3689 kcal
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Activities & Exercise:
Construction - 3 hours, Driving - 2 hours, Working - 4 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Other Related Links
Members
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Stormfront's weight history
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