Weigh In record (no journal entry) for 08 February 2018
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214.5 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1700 kcal
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Fat: 81.00g | Prot: 68.00g | Carb: 173.00g.
Breakfast: Great Value Spreadable Butter with Canola Oil, Oroweat Sliced Extra Crisp English Muffins, The Greek Gods Traditional Plain Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Blaze Pizza White Top Pizza. Snacks/Other: Blaze Pizza Meat Eater. more...
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gaining 0.7 lb a week
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