Weigh In record (no journal entry) for 09 February 2018
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1907 kcal
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Fat: 61.48g | Prot: 108.91g | Carb: 230.43g.
Breakfast: Yoki Paçoca, Café. Lunch: Baião de Dois, Yoki Paçoca. Dinner: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Mostarda, Peito de Frango Desfiado, Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Catchup. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 8 hours. more...
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losing 7.7 lb a week
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