Weigh In record (no journal entry) for 09 February 2018
|
134.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1682 kcal
|
Fat: 87.04g | Prot: 108.35g | Carb: 145.36g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Planters Mixed Nuts, Twix Twix Minis (1), M&M's Minis Chocolate Candies (Fun Size), Hershey's Milk Chocolate Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|