ronwill4's Journal, 09 February 2018

Here we go!!!!

234.6 lb Lost so far: 14.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 77.00g | Prot: 124.00g | Carb: 128.00g.   Breakfast: Performix ISO 9:2:2, Myoplex Cinnamon Swole Protein Shake. Lunch: Panera Bread Fuji Apple Salad. Dinner: Sunny Meadow Scrambled Eggs, Sara Lee Butter Bread. Snacks/Other: RxBar Peanut Butter Chocolate, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...

3927 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Weight Training (Bodybuilding) - 33 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...