Weigh In record (no journal entry) for 09 February 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1959 kcal
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Fat: 72.92g | Prot: 75.84g | Carb: 58.12g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Pork Backribs. Dinner: Ground Pork (Cooked), Cucumber (low carb), Tomato (low carb), Romaine Lettuce (low carb), Shirataki Yam Noodle (Imitation Noodle), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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