Weigh In record (no journal entry) for 20 April 2010
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208.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2097 kcal
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Fat: 80.66g | Prot: 134.56g | Carb: 248.10g.
Breakfast: aminos, Coffee (Brewed From Grounds), milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: butter, toast, pasta sauce, whole wheat spagititi. Dinner: Chicken Tenders, Chicken Tenders, Max Protein, Tortilla Corn Chips, Onion Soup (Canned, Condensed). more...
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4091 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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