Robw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 312 * 17%
fat: 4.47g
|
protein: 22.35g
|
carbs: 47.59g
- -
October 2017
Tue 17th: 353 * 20%
fat: 15.80g
|
protein: 12.81g
|
carbs: 39.37g
- -
Thu 5th: 245 * 14%
fat: 1.39g
|
protein: 3.29g
|
carbs: 54.95g
- -
September 2016
Wed 14th: 749 * 42%
fat: 33.78g
|
protein: 39.81g
|
carbs: 76.98g
2712*  1963
August 2016
Mon 22nd: 1859 * 103%
fat: 49.44g
|
protein: 63.69g
|
carbs: 306.04g
- -
Sun 21st: 594 * 33%
fat: 38.13g
|
protein: 18.29g
|
carbs: 56.18g
- -
Fri 19th: 3370 * 187%
fat: 57.00g
|
protein: 19.60g
|
carbs: 255.00g
- -
Thu 18th: 3957 * 220%
fat: 67.00g
|
protein: 79.50g
|
carbs: 322.75g
- -
Wed 17th: 3718 * 207%
fat: 157.71g
|
protein: 80.45g
|
carbs: 299.95g
- -
October 2015
Mon 5th: 738 * 41%
fat: 47.76g
|
protein: 40.02g
|
carbs: 35.48g
- -
August 2015
Sun 16th: 1283 * 71%
fat: 70.41g
|
protein: 62.36g
|
carbs: 115.97g
3133*  1850
July 2014
Mon 14th: 2224 * 124%
fat: 96.25g
|
protein: 108.95g
|
carbs: 149.00g
- -
Fri 4th: 1076 * 60%
fat: 71.59g
|
protein: 41.64g
|
carbs: 41.85g
- -
Thu 3rd: 3765 * 209%
fat: 81.36g
|
protein: 74.65g
|
carbs: 241.20g
- -
Wed 2nd: 1583 * 88%
fat: 80.96g
|
protein: 66.25g
|
carbs: 141.33g
- -
Tue 1st: 2056 * 114%
fat: 118.00g
|
protein: 122.21g
|
carbs: 65.79g
- -
August 2013
Thu 15th: 585 * 32%
fat: 21.97g
|
protein: 19.59g
|
carbs: 74.82g
- -
Tue 13th: 312 * 17%
fat: 5.81g
|
protein: 13.05g
|
carbs: 57.42g
- -
March 2013
Fri 29th: 637 * 35%
fat: 24.64g
|
protein: 13.85g
|
carbs: 86.00g
- -
December 2012
Thu 20th: 1524 * 85%
fat: 99.42g
|
protein: 77.50g
|
carbs: 81.18g
- -

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