Weigh In record (no journal entry) for 04 June 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3838 kcal
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Fat: 143.58g | Prot: 249.64g | Carb: 413.63g.
Breakfast: Organic Grade A Brown Eggs, 100% Whole Wheat Bread. Lunch: spinach, Chicken Breast, Pardina Lentils. Dinner: Chicken Breast, Natural Whole Grain Brown Rice. Snacks/Other: 24 Formula 1 Sport, Udo's choice perfected oil blend, Banana, Ultra fuel, Banana, Chocolate Fudge, Udo's choice perfected oil blend, Udo's choice perfected oil blend, Chocolate Fudge, Banana. more...
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2424 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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