Weigh In record (no journal entry) for 09 February 2018
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1623 kcal
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Fat: 76.09g | Prot: 138.34g | Carb: 107.58g.
Breakfast: Himbeeren, Heidelbeeren, Walnüsse, Leinsamen. Lunch: Orangen, Gewürzgurken, REWE Eiweißbrot, Hähnchenbrustfilet. Dinner: Möhren, REWE Avocado, REWE Eiweißbrot. Snacks/Other: Zeus Gyros, Grüne Brechbohnen, Glenfell Hähnchenbrustfilet. more...
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3013 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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