patrickmccully's Journal, 04 June 2012

207.0
205.8 lb Lost so far: 11.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2012:
1677 kcal Fat: 49.53g | Prot: 107.08g | Carb: 192.53g.   Breakfast: GoLean Peanut Butter & Chocolate Bar. Lunch: Vinaigrette Dressing, Spaghetti with Tomato Sauce. Dinner: Spring Mix, Spinach, Sweet Pickles, Italian Salad Dressing (Fat Free), Chicken. Snacks/Other: Sugar Free Black Cherry, Sugar Free Chocolate Pudding Snack, Hot Fudge Sundae, Star Brites Cinnamon Starlight Mints Candy. more...
steady weight

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