patrickmccully's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 100 * 6%
fat: 3.50g
|
protein: 1.00g
|
carbs: 16.00g
- -
Wed 2nd: 2895 * 170%
fat: 96.48g
|
protein: 159.03g
|
carbs: 364.95g
2734*  161
Tue 1st: 1135 * 67%
fat: 53.69g
|
protein: 31.20g
|
carbs: 140.25g
2666*  1531
December 2012
Fri 28th: 669 * 39%
fat: 7.86g
|
protein: 21.11g
|
carbs: 132.51g
3115*  2446
Sat 22nd: 660 * 39%
fat: 46.50g
|
protein: 31.50g
|
carbs: 31.50g
- -
Fri 21st: 2690 * 158%
fat: 104.55g
|
protein: 98.01g
|
carbs: 347.29g
2877*  187
Wed 19th: 200 * 12%
fat: 5.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Tue 18th: 2020 * 119%
fat: 66.84g
|
protein: 115.78g
|
carbs: 223.28g
- -
Mon 17th: 623 * 37%
fat: 27.00g
|
protein: 33.00g
|
carbs: 63.00g
- -
Sun 16th: 671 * 39%
fat: 38.02g
|
protein: 41.10g
|
carbs: 46.55g
- -
Sat 15th: 1180 * 69%
fat: 58.50g
|
protein: 72.00g
|
carbs: 97.00g
- -
Thu 13th: 1350 * 79%
fat: 61.00g
|
protein: 56.00g
|
carbs: 143.00g
- -
Wed 12th: 1450 * 85%
fat: 65.00g
|
protein: 67.00g
|
carbs: 155.00g
- -
Tue 11th: 3890 * 229%
fat: 209.00g
|
protein: 125.00g
|
carbs: 385.00g
2232*  1658
Mon 10th: 2840 * 167%
fat: 174.10g
|
protein: 105.50g
|
carbs: 212.50g
- -
Sun 9th: 1658 * 98%
fat: 45.22g
|
protein: 53.81g
|
carbs: 263.31g
2232*  574
Sat 8th: 4301 * 253%
fat: 238.69g
|
protein: 194.02g
|
carbs: 360.41g
2223*  2078
Thu 6th: 1658 * 98%
fat: 48.92g
|
protein: 73.15g
|
carbs: 226.67g
2675*  1017
Wed 5th: 1770 * 104%
fat: 66.00g
|
protein: 104.50g
|
carbs: 192.50g
- -
Tue 4th: 950 * 56%
fat: 37.14g
|
protein: 43.14g
|
carbs: 109.24g
- -

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