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patrickmccully's Journal, 03 June 2012
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1/2 calories plus a workout yesterday. Felt kinda weak
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205.8 lb
Lost so far: 11.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1192 kcal
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Fat: 32.55g | Prot: 82.28g | Carb: 146.09g.
Breakfast: Coffee, Star Brites Cinnamon Starlight Mints Candy. Lunch: Diet Coke, Margarita Grilled Chicken. Dinner: Thin-sliced Honey Ham, Mild Cheddar Cheese, GOLEAN Crisp! Cinnamon Crumble. Snacks/Other: Total Lean Shake - Cookies & Cream, Sugar Free Black Cherry. more...
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on diet patrickmccully's own diet
losing 5.3 lb a week
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