DanielPickering's Journal, 05 June 2012

207.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 39.33g | Prot: 81.90g | Carb: 101.90g.   Breakfast: coffee with milk. Lunch: nescafe hazelnut latte, naked panda. Dinner: chicken, salad, cooked chicken. Snacks/Other: grapes, grapes, banana. more...

2635 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...