Weigh In record (no journal entry) for 04 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1146 kcal
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Fat: 19.91g | Prot: 97.55g | Carb: 155.01g.
Breakfast: Granny Smith Apples, Quick 1 Minute Oats, Mass Maker, Ultimate Muscle Protein, Blueberries. Lunch: Salmon, Broccoli . Dinner: granny smith apple, Ultimate Muscle Protein Coookies n Cream. more...
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steady weight
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ljpanetta's weight history
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