Weigh In record (no journal entry) for 04 June 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1738 kcal
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Fat: 61.98g | Prot: 79.68g | Carb: 236.24g.
Breakfast: Lettuce, Blueberries, American Cheese, Extra Lean Ground Beef, Braunschweiger, Mayonnaise, Sprouted Wheat Bread, Watermelon. more...
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losing 4.7 lb a week
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sholbk's weight history
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