Flippergp's Journal, 04 June 2012

208.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1176 kcal

Fat: 47.19g | Prot: 46.56g | Carb: 140.60g.   Breakfast: pork breakfast sausage, Egg, hot tea. Dinner: 100% Whole Grain Oatmeal, brown sugar. Snacks/Other: Nutella, rice cake, Tazo Chai Tea Latte (Grande). more...

2711 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...