Flippergp
Joined August 2011
Posts
23
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 5.6 lb

Current Weight
215.6 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 55.6 lb

Flippergp's Weight History


Flippergp's Latest Member Challenges

65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


Following

achickrmt
last weighin: losing 1.9 lb a week Down
   


Flippergp's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Flippergp's journal

02 November 2012

It is the start of a new commitment to lose weight. We won't be traveling as much and I am starting a new routine.
on diet Flippergp's own diet  

11 August 2011

Day 2 and I got my 40 minutes on the bike again today. No evening snack unless I ride. That's my goal.
on diet Flippergp's own diet  

Flippergp's Recent Food & Exercise


Flippergp's Groups

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Flippergp's Recent Activity

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Other Member Diet Recent Activity

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