Flippergp

Start Weight:(10 Aug 11) 210.0 lb
Current Weight:(09 Nov 12) 215.6 lb
Goal Weight:160.0 lb
following: Flippergp's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Aug 11

Flippergp's Weight History


Flippergp's Latest Member Challenges

65
  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


Flippergp's Buddies

achickrmt
last weighin: losing 1.9 lb a week Down
   
Flippergp has 1 buddy


Flippergp's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Members


Flippergp's journal

02 November 2012

It is the start of a new commitment to lose weight. We won't be traveling as much and I am starting a new routine.
on diet Flippergp's own diet  

11 August 2011

Day 2 and I got my 40 minutes on the bike again today. No evening snack unless I ride. That's my goal.
on diet Flippergp's own diet  

Flippergp's Recent Food & Exercise

Flippergp's Groups

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Flippergp's Recent Activity

Flippergp's Own Activity

No recent activity.

Flippergp's Buddies

No recent activity.

Other Member Diet Recent Activity

amra.ba recorded a Weigh In at 134.5 lb.
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gearhead recorded a Journal Entry and a Weigh In at 143.4 lb.
wakamiya commented on Ibiza122's Journal Entry.
JB815 recorded a Weigh In at 165.0 lb.
tsunami101 recorded a Weigh In at 279.6 lb.
warrenjrose updated their Food Diary.