Joined August 2011
Weight History

Start Weight
210.0 lb
Lost so far: 5.6 lb

Current Weight
215.6 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 55.6 lb

Flippergp's Weight History

Flippergp's Latest Member Challenges

  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress


last weighin: losing 1.9 lb a week Down

Flippergp's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links


Flippergp's journal

02 November 2012

It is the start of a new commitment to lose weight. We won't be traveling as much and I am starting a new routine.
on diet Flippergp's own diet  

11 August 2011

Day 2 and I got my 40 minutes on the bike again today. No evening snack unless I ride. That's my goal.
on diet Flippergp's own diet  

Flippergp's Recent Food & Exercise

Flippergp's Groups

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Flippergp's Recent Activity

Flippergp's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

drshellking recorded a Journal Entry.
teskandar commented on sunnyblu's Journal Entry.
JLM09 commented on their Journal Entry.
simjjing recorded a Journal Entry.
vmersman recorded a Weight Entry at 149.2 lb.
ernesth recorded a Weight Entry at 255.3 lb.
kattay supported Bodybeautiful870's Journal Entry.
HCB commented on DairyFarmersWife's Journal Entry.