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Flippergp

Start Weight:	(10 Aug 11) 210.0 lb
Current Weight:	(09 Nov 12) 215.6 lb
Goal Weight:	160.0 lb

following: Flippergp's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Aug 11

Flippergp's Weight History

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Flippergp's latest member challenges

30 lbs down in 12 weeks lets get it

status:	Completed
ended:	21 Nov 11
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148

Get healthy, lose and keep the weight off!!

status:	Completed
ended:	07 Nov 11
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Flippergp's buddies

	achickrmt on diet achickrmt's own diet
	last weighin: losing 1.9 lb a week

Flippergp has 1 buddy

Flippergp's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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Flippergp's journal

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02 November 2012

It is the start of a new commitment to lose weight. We won't be traveling as much and I am starting a new routine.

on diet Flippergp's own diet

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11 August 2011

Day 2 and I got my 40 minutes on the bike again today. No evening snack unless I ride. That's my goal.

on diet Flippergp's own diet

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Flippergp's Recent Food & Exercise

	2 extras large Egg
	1 1/2 servings pork breakfast sausage
	1 serving Oatmeal Squares - Blueberry
	Desk Work
	Walking (moderate) - 3/mph
	Desk Work

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Flippergp's Groups

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

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Flippergp's Recent Activity

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