Start Weight:(10 Aug 11) 210.0 lb
Current Weight:(09 Nov 12) 215.6 lb
Goal Weight:160.0 lb
following: Flippergp's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Aug 11

Flippergp's Weight History

Flippergp's Latest Member Challenges

  30 lbs down in 12 weeks lets get it
status: Completed
ended: 21 Nov 11
view progress
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress

Flippergp's Buddies

last weighin: losing 1.9 lb a week Down
Flippergp has 1 buddy

Flippergp's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Flippergp's journal

02 November 2012

It is the start of a new commitment to lose weight. We won't be traveling as much and I am starting a new routine.
on diet Flippergp's own diet  

11 August 2011

Day 2 and I got my 40 minutes on the bike again today. No evening snack unless I ride. That's my goal.
on diet Flippergp's own diet  

Flippergp's Recent Food & Exercise

Flippergp's Groups

Learning to Eat Gluten Free
Gluten Free individuals looking to share comments, recipes and support

Flippergp's Recent Activity

Flippergp's Own Activity

No recent activity.

Flippergp's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.