Weigh In record (no journal entry) for 09 February 2018
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169.1 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1479 kcal
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Fat: 92.13g | Prot: 70.75g | Carb: 83.70g.
Breakfast: Coffee. Lunch: Coles Sliced Baked Honey Leg Ham, Swiss Cheese, Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Original Salted Butter. Dinner: Fried Onions, Mashed Potato (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Strawberries. more...
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2303 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...
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losing 9.3 lb a week
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