Ami Gallacher's Journal, 09 February 2018

well...well...its time for me to get back on my shape again...since some of my pants get feel tight again heheheh...hatchaaaa...hatchaaaa...hatchaaa...fighting...u can do it...🙆🙌🏃💪

132.7 lb Lost so far: 5.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 66.14g | Prot: 112.62g | Carb: 70.98g.   Breakfast: Baked or Fried Coated Chicken Breast with Skin, Indonesian Chicken Satay, Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Chiki Rasa Ayam Snack Balls, Chicken Nuggets, Shihlin Shihlin Crispy Chicken. Snacks/Other: Zee Multigrain Cereal Bar. more...