Weigh In record (no journal entry) for 08 February 2018
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134.9 lb
Lost so far: 3.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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601 kcal
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Fat: 12.01g | Prot: 11.36g | Carb: 125.63g.
Breakfast: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Water. Lunch: Sari Roti Sari Roti - Sandwich Isi Cokelat, Sunpride Banana. Dinner: Zee Multigrain Cereal Bar, WRP Fruit Bar. more...
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gaining 0.2 lb a week
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Ami Gallacher's weight history
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