Date started: 24 Aug 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 170.4 lb
24 Apr 24	171.1 lb	Reasonably Well
23 Apr 24	172.4 lb	Reasonably Well
22 Apr 24	173.1 lb	Reasonably Well
21 Apr 24	173.7 lb	Reasonably Well
20 Apr 24	173.7 lb	Reasonably Well
19 Apr 24	172.6 lb	Reasonably Well
18 Apr 24	172.4 lb	Reasonably Well
17 Apr 24	173.1 lb	Reasonably Well
16 Apr 24	174.8 lb	Reasonably Well
15 Apr 24	175.5 lb	Reasonably Well
23 Mar 21	142.9 lb	Reasonably Well
22 Mar 21	143.7 lb	Reasonably Well
21 Mar 21	142.9 lb	Reasonably Well
20 Mar 21	144.8 lb	Reasonably Well
18 Mar 21	142.4 lb	Reasonably Well
17 Mar 21	143.1 lb	Reasonably Well
16 Mar 21	143.1 lb	Reasonably Well
15 Mar 21	143.1 lb	Reasonably Well
14 Mar 21	145.5 lb	Reasonably Well
13 Mar 21	142.6 lb	Reasonably Well
12 Mar 21	144.0 lb	Reasonably Well
11 Mar 21	144.4 lb	Reasonably Well
09 Mar 21	144.0 lb	Reasonably Well
08 Mar 21	144.2 lb	Reasonably Well
07 Mar 21	143.5 lb	Reasonably Well
06 Mar 21	143.7 lb	Reasonably Well
05 Mar 21	143.3 lb	Reasonably Well
04 Mar 21	143.7 lb	Reasonably Well
03 Mar 21	142.4 lb	Reasonably Well
02 Mar 21	143.7 lb	Reasonably Well
01 Mar 21	144.8 lb	Reasonably Well
28 Feb 21	144.2 lb	Reasonably Well
27 Feb 21	144.0 lb	Reasonably Well
26 Feb 21	145.3 lb	Reasonably Well
24 Feb 21	144.6 lb	Reasonably Well
23 Feb 21	144.2 lb	Reasonably Well
22 Feb 21	144.0 lb	Reasonably Well
21 Feb 21	144.0 lb	Reasonably Well
20 Feb 21	144.2 lb	Reasonably Well
19 Feb 21	142.9 lb	Reasonably Well
18 Feb 21	144.0 lb	Reasonably Well
17 Feb 21	143.7 lb	Reasonably Well
16 Feb 21	144.0 lb	Reasonably Well
15 Feb 21	145.9 lb	Reasonably Well
12 Feb 21	145.5 lb	Reasonably Well
11 Feb 21	144.8 lb	Reasonably Well
10 Feb 21	145.3 lb	Reasonably Well
09 Feb 21	144.8 lb	Reasonably Well
08 Feb 21	143.7 lb	Reasonably Well
07 Feb 21	144.8 lb	Reasonably Well
06 Feb 21	143.1 lb	Reasonably Well
05 Feb 21	144.2 lb	Reasonably Well
04 Feb 21	144.0 lb	Reasonably Well
03 Feb 21	143.7 lb	Reasonably Well
02 Feb 21	143.7 lb	Reasonably Well
01 Feb 21	144.4 lb	Reasonably Well
29 Jan 21	143.3 lb	Reasonably Well
28 Jan 21	143.1 lb	Reasonably Well
27 Jan 21	142.6 lb	Reasonably Well
26 Jan 21	142.2 lb	Reasonably Well
25 Jan 21	142.9 lb	Reasonably Well
24 Jan 21	143.3 lb	Reasonably Well
23 Jan 21	143.3 lb	Reasonably Well
22 Jan 21	144.6 lb	Reasonably Well
21 Jan 21	144.0 lb	Reasonably Well
20 Jan 21	144.2 lb	Reasonably Well
18 Jan 21	144.6 lb	Reasonably Well
03 Jan 21	144.6 lb	Reasonably Well
31 Dec 20	146.6 lb	Reasonably Well
29 Dec 20	145.7 lb	Reasonably Well
27 Dec 20	147.7 lb	Reasonably Well
23 Dec 20	147.9 lb	Reasonably Well
22 Dec 20	148.2 lb	Reasonably Well
20 Dec 20	149.0 lb	Reasonably Well
18 Dec 20	149.9 lb	Reasonably Well
16 Dec 20	149.7 lb	Reasonably Well
14 Dec 20	148.6 lb	Reasonably Well
13 Dec 20	147.0 lb	Reasonably Well
12 Dec 20	147.3 lb	Reasonably Well
11 Dec 20	147.5 lb	Reasonably Well
10 Dec 20	149.0 lb	Reasonably Well
09 Dec 20	148.8 lb	Reasonably Well
08 Dec 20	149.7 lb	Reasonably Well
04 Dec 20	147.3 lb	Reasonably Well
03 Dec 20	148.2 lb	Reasonably Well
02 Dec 20	149.9 lb	Reasonably Well
01 Dec 20	150.1 lb	Reasonably Well
30 Nov 20	150.4 lb	Reasonably Well
29 Nov 20	149.5 lb	Reasonably Well
28 Nov 20	150.1 lb	Reasonably Well
27 Nov 20	148.6 lb	Reasonably Well
26 Nov 20	150.6 lb	Reasonably Well
25 Nov 20	151.0 lb	Reasonably Well
24 Nov 20	151.9 lb	Reasonably Well
21 Nov 20	148.6 lb	Reasonably Well
20 Nov 20	149.3 lb	Reasonably Well
19 Nov 20	149.7 lb	Reasonably Well
18 Nov 20	150.4 lb	Reasonably Well
17 Nov 20	151.7 lb	Reasonably Well
16 Nov 20	150.8 lb	Reasonably Well
15 Nov 20	150.6 lb	Reasonably Well
14 Nov 20	149.7 lb	Reasonably Well
13 Nov 20	149.7 lb	Reasonably Well
12 Nov 20	150.8 lb	Reasonably Well
11 Nov 20	149.9 lb	Reasonably Well
10 Nov 20	150.6 lb	Reasonably Well
09 Nov 20	152.1 lb	Reasonably Well
08 Nov 20	152.1 lb	Reasonably Well
07 Nov 20	152.1 lb	Reasonably Well
06 Nov 20	152.6 lb	Reasonably Well
05 Nov 20	153.7 lb	Reasonably Well
03 Nov 20	154.3 lb	Reasonably Well
02 Nov 20	154.5 lb	Reasonably Well
31 Oct 20	153.0 lb	Reasonably Well
30 Oct 20	152.6 lb	Reasonably Well
29 Oct 20	152.8 lb	Reasonably Well
28 Oct 20	153.9 lb	Reasonably Well
27 Oct 20	154.8 lb	Reasonably Well
26 Oct 20	155.4 lb	Reasonably Well
24 Oct 20	153.7 lb	Reasonably Well
23 Oct 20	154.1 lb	Reasonably Well
22 Oct 20	154.3 lb	Reasonably Well
21 Oct 20	155.6 lb	Reasonably Well
20 Oct 20	156.7 lb	Reasonably Well
19 Oct 20	156.5 lb	Reasonably Well
18 Oct 20	156.1 lb	Reasonably Well
17 Oct 20	157.4 lb	Reasonably Well
16 Oct 20	156.5 lb	Reasonably Well
15 Oct 20	157.6 lb	Reasonably Well
14 Oct 20	157.9 lb	Reasonably Well
13 Oct 20	159.2 lb	Reasonably Well
12 Oct 20	159.6 lb	Reasonably Well
11 Oct 20	158.5 lb	Reasonably Well
10 Oct 20	157.9 lb	Reasonably Well
09 Oct 20	158.3 lb	Reasonably Well
08 Oct 20	158.1 lb	Reasonably Well
07 Oct 20	159.0 lb	Reasonably Well
06 Oct 20	159.6 lb	Reasonably Well
05 Oct 20	159.6 lb	Reasonably Well
04 Oct 20	160.9 lb	Reasonably Well
03 Oct 20	157.9 lb	Reasonably Well
02 Oct 20	159.2 lb	Reasonably Well
01 Oct 20	159.0 lb	Reasonably Well
30 Sep 20	160.7 lb	Reasonably Well
29 Sep 20	160.9 lb	Reasonably Well
28 Sep 20	162.3 lb	Reasonably Well
27 Sep 20	162.0 lb	Reasonably Well
26 Sep 20	161.6 lb	Reasonably Well
25 Sep 20	161.2 lb	Reasonably Well
24 Sep 20	161.4 lb	Reasonably Well
22 Sep 20	162.0 lb	Reasonably Well
21 Sep 20	163.8 lb	Reasonably Well
20 Sep 20	164.7 lb	Reasonably Well
19 Sep 20	162.9 lb	Reasonably Well
18 Sep 20	163.4 lb	Reasonably Well
17 Sep 20	163.8 lb	Reasonably Well
16 Sep 20	164.9 lb	Reasonably Well
15 Sep 20	166.2 lb	Reasonably Well
14 Sep 20	167.3 lb	Reasonably Well
13 Sep 20	167.6 lb	Reasonably Well
12 Sep 20	167.1 lb	Reasonably Well
11 Sep 20	164.5 lb	Reasonably Well
10 Sep 20	163.6 lb	Reasonably Well
09 Sep 20	164.0 lb	Reasonably Well
08 Sep 20	164.7 lb	Reasonably Well
07 Sep 20	165.1 lb	Reasonably Well
06 Sep 20	164.2 lb	Reasonably Well
05 Sep 20	164.7 lb	Reasonably Well
04 Sep 20	165.8 lb	Reasonably Well
03 Sep 20	165.1 lb	Reasonably Well
02 Sep 20	166.9 lb	Reasonably Well
01 Sep 20	166.0 lb	Reasonably Well
31 Aug 20	167.6 lb	Reasonably Well
30 Aug 20	168.0 lb	Reasonably Well
29 Aug 20	166.9 lb	Reasonably Well
28 Aug 20	166.0 lb	Reasonably Well
27 Aug 20	166.4 lb	Reasonably Well
26 Aug 20	166.4 lb	Reasonably Well
25 Aug 20	168.2 lb	Reasonably Well
24 Aug 20	170.4 lb	Reasonably Well

Date started: 13 May 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 138.0 lb
17 Sep 18	143.5 lb	Reasonably Well
26 Aug 18	142.6 lb	Reasonably Well
24 Apr 18	133.8 lb	Reasonably Well
17 Apr 18	134.5 lb	Reasonably Well
16 Apr 18	135.4 lb	Reasonably Well
15 Apr 18	135.1 lb	Reasonably Well
14 Apr 18	135.1 lb	Reasonably Well
13 Apr 18	134.0 lb	Reasonably Well
12 Apr 18	134.5 lb	Reasonably Well
11 Apr 18	133.4 lb	Reasonably Well
10 Apr 18	133.8 lb	Reasonably Well
09 Apr 18	133.8 lb	Reasonably Well
08 Apr 18	132.9 lb	Reasonably Well
07 Apr 18	132.5 lb	Reasonably Well
06 Apr 18	132.7 lb	Reasonably Well
05 Apr 18	134.0 lb	Reasonably Well
04 Apr 18	134.5 lb	Reasonably Well
03 Apr 18	134.7 lb	Reasonably Well
02 Apr 18	136.9 lb	Reasonably Well
09 Mar 18	132.7 lb	Reasonably Well
08 Mar 18	132.7 lb	Reasonably Well
07 Mar 18	133.2 lb	Reasonably Well
06 Mar 18	132.3 lb	Reasonably Well
05 Mar 18	132.9 lb	Reasonably Well
03 Mar 18	131.8 lb	Reasonably Well
02 Mar 18	130.7 lb	Reasonably Well
01 Mar 18	131.4 lb	Reasonably Well
28 Feb 18	132.1 lb	Reasonably Well
27 Feb 18	131.6 lb	Reasonably Well
26 Feb 18	133.2 lb	Reasonably Well
25 Feb 18	134.7 lb	Reasonably Well
24 Feb 18	133.4 lb	Reasonably Well
23 Feb 18	132.5 lb	Reasonably Well
22 Feb 18	132.5 lb	Reasonably Well
21 Feb 18	133.2 lb	Reasonably Well
20 Feb 18	133.8 lb	Reasonably Well
19 Feb 18	135.1 lb	Reasonably Well
18 Feb 18	132.7 lb	Reasonably Well
17 Feb 18	134.5 lb	Reasonably Well
16 Feb 18	134.5 lb	Reasonably Well
15 Feb 18	133.2 lb	Reasonably Well
14 Feb 18	132.3 lb	Reasonably Well
13 Feb 18	133.2 lb	Reasonably Well
12 Feb 18	134.9 lb	Reasonably Well
11 Feb 18	134.9 lb	Reasonably Well
10 Feb 18	133.6 lb	Reasonably Well
09 Feb 18	132.7 lb	Reasonably Well
08 Feb 18	134.9 lb	Reasonably Well
04 Sep 17	129.9 lb	Reasonably Well
03 Sep 17	129.2 lb	Reasonably Well
02 Sep 17	129.4 lb	Reasonably Well
01 Sep 17	126.8 lb	Reasonably Well
31 Aug 17	126.8 lb	Reasonably Well
30 Aug 17	127.0 lb	Reasonably Well
29 Aug 17	127.0 lb	Reasonably Well
28 Aug 17	127.4 lb	Reasonably Well
27 Aug 17	129.0 lb	Reasonably Well
26 Aug 17	126.8 lb	Reasonably Well
25 Aug 17	128.3 lb	Reasonably Well
24 Aug 17	128.5 lb	Reasonably Well
23 Aug 17	128.1 lb	Reasonably Well
22 Aug 17	125.7 lb	Reasonably Well
21 Aug 17	128.1 lb	Reasonably Well
20 Aug 17	127.9 lb	Reasonably Well
19 Aug 17	129.4 lb	Reasonably Well
18 Aug 17	131.6 lb	Reasonably Well
17 Aug 17	130.1 lb	Reasonably Well
15 Aug 17	128.1 lb	Reasonably Well
14 Aug 17	130.7 lb	Reasonably Well
13 Aug 17	133.2 lb	Reasonably Well
12 Aug 17	129.2 lb	Reasonably Well
11 Aug 17	129.9 lb	Reasonably Well
10 Aug 17	129.2 lb	Reasonably Well
09 Aug 17	129.2 lb	Reasonably Well
08 Aug 17	129.2 lb	Reasonably Well
07 Aug 17	130.1 lb	Reasonably Well
06 Aug 17	130.1 lb	Reasonably Well
05 Aug 17	131.8 lb	Reasonably Well
04 Aug 17	130.3 lb	Reasonably Well
03 Aug 17	131.6 lb	Reasonably Well
02 Aug 17	132.7 lb	Reasonably Well
01 Aug 17	134.0 lb	Reasonably Well
31 Jul 17	136.5 lb	Reasonably Well
30 Jul 17	135.4 lb	Reasonably Well
29 Jul 17	134.5 lb	Reasonably Well
28 Jul 17	133.4 lb	Reasonably Well
27 Jul 17	133.2 lb	Reasonably Well
26 Jul 17	132.9 lb	Reasonably Well
25 Jul 17	132.9 lb	Reasonably Well
24 Jul 17	135.4 lb	Reasonably Well
23 Jul 17	134.9 lb	Reasonably Well
22 Jul 17	135.8 lb	Reasonably Well
21 Jul 17	136.5 lb	Reasonably Well
19 Jul 17	135.1 lb	Reasonably Well
17 Jul 17	136.0 lb	Reasonably Well
16 Jul 17	136.2 lb	Reasonably Well
15 Jul 17	136.0 lb	Reasonably Well
14 Jul 17	136.9 lb	Reasonably Well
13 Jul 17	138.2 lb	Reasonably Well
12 Jul 17	136.2 lb	Reasonably Well
11 Jul 17	137.1 lb	Reasonably Well
10 Jul 17	138.5 lb	Reasonably Well
04 Jul 17	134.0 lb	Reasonably Well
03 Jul 17	134.5 lb	Reasonably Well
02 Jul 17	134.3 lb	Reasonably Well
01 Jul 17	132.9 lb	Reasonably Well
30 Jun 17	133.8 lb	Reasonably Well
29 Jun 17	134.0 lb	Reasonably Well
28 Jun 17	133.4 lb	Reasonably Well
27 Jun 17	132.9 lb	Reasonably Well
26 Jun 17	134.3 lb	Reasonably Well
25 Jun 17	135.4 lb	Reasonably Well
24 Jun 17	134.9 lb	Reasonably Well
23 Jun 17	135.1 lb	Reasonably Well
22 Jun 17	134.7 lb	Reasonably Well
21 Jun 17	136.7 lb	Reasonably Well
20 Jun 17	136.2 lb	Reasonably Well
19 Jun 17	136.7 lb	Reasonably Well
18 Jun 17	137.3 lb	Reasonably Well
15 Jun 17	137.8 lb	Reasonably Well
14 Jun 17	137.6 lb	Reasonably Well
13 Jun 17	139.1 lb	Reasonably Well
12 Jun 17	140.2 lb	Reasonably Well
11 Jun 17	137.6 lb	Reasonably Well
10 Jun 17	134.9 lb	Reasonably Well
09 Jun 17	135.8 lb	Reasonably Well
08 Jun 17	136.2 lb	Reasonably Well
07 Jun 17	137.6 lb	Reasonably Well
06 Jun 17	136.7 lb	Reasonably Well
05 Jun 17	138.0 lb	Reasonably Well
04 Jun 17	137.1 lb	Reasonably Well
03 Jun 17	137.8 lb	Reasonably Well
02 Jun 17	138.9 lb	Reasonably Well
01 Jun 17	139.3 lb	Reasonably Well
31 May 17	139.1 lb	Reasonably Well
30 May 17	139.6 lb	Reasonably Well
29 May 17	138.5 lb	Reasonably Well
28 May 17	137.3 lb	Reasonably Well
27 May 17	137.3 lb	Reasonably Well
26 May 17	139.1 lb	Reasonably Well
25 May 17	138.0 lb	Reasonably Well
24 May 17	139.8 lb	Reasonably Well
23 May 17	140.2 lb	Reasonably Well
22 May 17	143.5 lb	Reasonably Well
19 May 17	140.4 lb	Reasonably Well
17 May 17	140.4 lb	Reasonably Well
16 May 17	136.9 lb	Reasonably Well
15 May 17	137.6 lb	Reasonably Well
14 May 17	137.6 lb	Reasonably Well
13 May 17	138.0 lb	Not Applicable