Weigh In record (no journal entry) for 05 June 2012
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1081 kcal
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Fat: 36.05g | Prot: 45.85g | Carb: 133.91g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Select Flaked Tuna with Lemon and Cracked Pepper, 2 Quick Cups Flavoured Chicken Rice. Snacks/Other: Coffee with Milk and Sugar, Toblerone Minis. more...
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losing 21.6 lb a week
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