Weigh In record (no journal entry) for 04 June 2012
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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771 kcal
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Fat: 24.34g | Prot: 37.35g | Carb: 94.08g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tuna Tempters Mango Chilli, Quick Cups Egg Fried Rice. more...
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gaining 3.9 lb a week
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