Weigh In record (no journal entry) for 08 February 2018
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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2160 kcal
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Fat: 89.78g | Prot: 86.70g | Carb: 252.40g.
Breakfast: Fried Egg, Wasa Whole Wheat Crispbread, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Roast Beef, Skinny Pop Popcorn (Package), Mashed Cauliflower. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dole Mandarin Oranges No Sugar Added, Kind Pressed Pineapple Banana Kale Spinach. more...
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losing 2.8 lb a week
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