|
Super bowl Sunday was tough here in Philly
|
221.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1556 kcal
|
Fat: 96.75g | Prot: 67.16g | Carb: 99.38g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Fried Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Hearty Crispbread, Steamed or Boiled Shrimp, Kelchner's Cocktail Sauce. Dinner: Marie's Premium Super Blue Cheese Dressing, Grape Tomatoes, Old El Paso Refried Beans, Penn Maid Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Black Olives, Tomatoes. Snacks/Other: Jell-O Sugar Free Black Cherry, Cooked Green Cabbage (Fat Not Added in Cooking), Starbucks Nonfat Caffe Latte (Venti). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klvb1162's weight history
|