RSFM's Journal, 04 June 2012

127.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 82.71g | Prot: 113.26g | Carb: 330.12g.   Breakfast: Whey Protein, Bananas , Natural Creamy Peanut Butter, Multi Grain Toaster Waffles, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pure Protein Shake - Frosty Chocolate, Low Fat Peaches n' Silk Smoothie. Dinner: Brown Rice. Snacks/Other: Soy & Flaxseed Tortilla Chips, Brown Rice Organic Rice Cakes, Chocolate VitaMuffins. more...

2345 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Walking (brisk) - 4/mph - 30 minutes. more...