Mandolinmark's Journal, 08 February 2018

195.2 lb Lost so far: 3.9 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 65.88g | Prot: 81.58g | Carb: 175.41g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Finely Shredded Mild Cheddar Cheese, Chicken Breast, Mission Flour Tortillas (Fajita Size), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bush's Best Baked Beans, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Cauliflower, Hillshire Farm Chicken Hardwood Smoked Sausage, Beck's Non-Alcoholic Beer, O'Doul's Non Alcoholic Beer. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Girl Scout Cookies Thin Mints, Tortilla Corn Chips, Dry Roasted Pistachio Nuts (with Salt Added). more...

2598 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...