Weigh In record (no journal entry) for 08 February 2018
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1472 kcal
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Fat: 92.79g | Prot: 106.60g | Carb: 58.75g.
Breakfast: Wild Planet Wild Sardines in Marinara Sauce, Honeycrisp Apples, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Mozzarella Shredded Cheese, Egg, Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Cucumber (with Peel), Muenster Cheese. more...
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2631 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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