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Well, it's down. Half a pound, but still moving down. Happy enough.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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982 kcal
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Fat: 39.65g | Prot: 95.52g | Carb: 74.86g.
Breakfast: Medifast Garlic Mashed Potatoes, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Briannas Home Style True Blue Cheese Dressing, Medifast Ziti Marinara, Baby Spinach, Avocados. Dinner: Lean Ground Beef. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 0.4 lb a week
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