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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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952 kcal
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Fat: 37.90g | Prot: 95.27g | Carb: 72.61g.
Breakfast: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Avocados, Baby Spinach, Medifast Ziti Marinara. Dinner: Lean Ground Beef. Snacks/Other: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 3.5 lb a week
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