Weigh In record (no journal entry) for 08 February 2018
|
201.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2018:
|
1258 kcal
|
Fat: 111.59g | Prot: 52.12g | Carb: 16.98g.
Breakfast: Water (Bottled), Heavy Cream, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Canned Salmon, Bacon Grease, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Cooked Spinach with Cheese Sauce, Chicken or Turkey Salad. Snacks/Other: Keto Cheesecake. more...
|
|
4027 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 3 hours and 1 minute, Gym - 1 hour and 15 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Reading - 4 hours, Working - 2 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|