Weigh In record (no journal entry) for 08 February 2018
|
148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
1630 kcal
|
Fat: 51.81g | Prot: 125.12g | Carb: 170.09g.
Breakfast: Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Panera Bread French Baguette, Panera Bread Frontega Chicken Panini (Half). Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), La Tiara Real Corn Taco Shells, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Great Value 2% Reduced Fat Milk, Fiber One Original Cereal, Kirkland Signature Egg Whites. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|