Weigh In record (no journal entry) for 04 June 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
542 kcal
|
Fat: 8.13g | Prot: 34.89g | Carb: 80.06g.
Breakfast: Special K, Milk (Nonfat). Lunch: Reduced Fat American Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Whole Wheat Bread. Snacks/Other: Reduced Sodium Chicken Bouillon Cubes, Light Fat Free Very Cherry Yogurt. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turboam's weight history
|