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okulyd
Journal
04 Jun 12
okulyd's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
1423 kcal
Fat: 29.56g | Prot: 87.59g | Carb: 184.38g.
Breakfast:
dove, Cottage Cheese (Lowfat 2% Milkfat), Cantalope Smoothie.
Lunch:
Cantalope Smoothie.
Dinner:
wine, rainbow roll.
Snacks/Other:
white bean dip, baby carrots.
more...
2137 kcal
Activities & Exercise:
Insanity: Plyometric Cardio Circuit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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