Weigh In record (no journal entry) for 19 April 2010
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166.6 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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829 kcal
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Fat: 28.48g | Prot: 26.55g | Carb: 121.81g.
Breakfast: Homestyle Waffles, Butter Syrup. Lunch: Asian Zing Sauce, Naked Tenders (3), Mango Habanero Sauce, French Fries (Basket). Dinner: Whataburger Jr.. Snacks/Other: skinny cow, 5-Hour Energy Drink. more...
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3130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Circuit Training - 45 minutes. more...
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losing 4.1 lb a week
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