erin.matthews's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 19th: 1145 * 95%
fat: 48.50g
|
protein: 47.50g
|
carbs: 132.50g
3447*  2302
Mon 18th: 1321 110%
fat: 41.17g
|
protein: 35.59g
|
carbs: 131.59g
2364*  1043
March 2011
Mon 7th: 80 * 7%
fat: 4.00g
|
protein: 0.50g
|
carbs: 11.00g
- -
February 2011
Wed 9th: 180 * 15%
fat: 8.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Tue 1st: 553 46%
fat: 30.90g
|
protein: 22.53g
|
carbs: 43.68g
2277*  1724
January 2011
Mon 31st: 971 65%
fat: 35.00g
|
protein: 41.00g
|
carbs: 135.00g
2364*  1393
October 2010
Sun 3rd: 413 * 28%
fat: 2.88g
|
protein: 18.71g
|
carbs: 77.76g
- -
June 2010
Sat 26th: 1061 71%
fat: 33.31g
|
protein: 27.86g
|
carbs: 171.66g
1794*  733
Fri 25th: 1136 76%
fat: 42.61g
|
protein: 46.54g
|
carbs: 153.51g
2406*  1270
Thu 24th: 1741 174%
fat: 59.99g
|
protein: 65.49g
|
carbs: 234.82g
2079*  338
Wed 23rd: 1478 148%
fat: 23.91g
|
protein: 57.29g
|
carbs: 217.85g
2343*  865
Tue 1st: 434 * 43%
fat: 8.62g
|
protein: 27.25g
|
carbs: 61.75g
- -
May 2010
Thu 27th: 906 * 91%
fat: 37.35g
|
protein: 46.01g
|
carbs: 98.02g
2254*  1348
Wed 26th: 1066 107%
fat: 19.15g
|
protein: 22.40g
|
carbs: 119.30g
2421*  1355
Tue 25th: 921 92%
fat: 24.13g
|
protein: 40.69g
|
carbs: 140.75g
2403*  1482
Mon 24th: 1003 100%
fat: 28.19g
|
protein: 39.85g
|
carbs: 146.38g
2638*  1635
Sun 23rd: 1391 139%
fat: 58.67g
|
protein: 63.88g
|
carbs: 150.37g
2389*  998
Sat 22nd: 968 97%
fat: 32.27g
|
protein: 24.67g
|
carbs: 144.69g
2628*  1660
Fri 21st: 794 79%
fat: 18.94g
|
protein: 30.40g
|
carbs: 136.74g
2533*  1739
Thu 20th: 1636 164%
fat: 68.55g
|
protein: 68.15g
|
carbs: 100.55g
2148*  512

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