Weigh In record (no journal entry) for 20 April 2010
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197.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1584 kcal
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Fat: 61.31g | Prot: 82.47g | Carb: 150.12g.
Breakfast: Bacon, Plain or Buttermilk Biscuits. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun, Regular Beer. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Glazed Roasted Pork Tenderloin. more...
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2890 kcal
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Activities & Exercise:
Yard Work (gardening) - 21 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Music playing - 1 hour. more...
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losing 3.7 lb a week
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xush's weight history
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