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xush
Journal
28 Apr 10
xush's Journal, 28 April 2010
xush's Profile
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no real diet or exercise, just no sugar
197.1 lb
Lost so far:
12.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
1319 kcal
Fat: 55.70g | Prot: 78.79g | Carb: 141.82g.
Lunch:
NY Steamer Sub (Large).
Dinner:
Nachos with Cheese, Beans, Ground Beef and Peppers.
more...
2413 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 13 hours, Resting - 10 hours and 15 minutes.
more...
steady weight
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