t0rk's Journal, 04 June 2012

202.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 53.44g | Prot: 37.98g | Carb: 146.93g.   Breakfast: Salted Peanuts (2 oz), Maple and Brown Sugar Instant Oatmeal, Bananas. Lunch: Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Extra Virgin Olive Oil, Baby Spinach. Dinner: Celery, Broccoli, brown rice. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...