Weigh In record (no journal entry) for 04 June 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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639 kcal
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Fat: 30.60g | Prot: 38.57g | Carb: 49.32g.
Breakfast: water, green tea, coffee tim hortons. Lunch: chicken roll, fried beef, fried rice. more...
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gaining 0.6 lb a week
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tboranprasit's weight history
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