tboranprasit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 573 * 32%
fat: 4.14g
|
protein: 29.22g
|
carbs: 103.29g
- -
Wed 25th: 464 * 26%
fat: 2.90g
|
protein: 22.77g
|
carbs: 85.40g
1972*  1508
Tue 10th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2023*  2021
Mon 9th: 1162 * 65%
fat: 17.43g
|
protein: 16.44g
|
carbs: 73.27g
1916*  754
February 2016
Tue 16th: 775 * 43%
fat: 45.51g
|
protein: 45.31g
|
carbs: 46.36g
2125*  1350
September 2013
Tue 3rd: 135 * 7%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
July 2012
Mon 2nd: 2354 * 118%
fat: 90.86g
|
protein: 78.03g
|
carbs: 211.04g
2456*  102
June 2012
Tue 26th: 380 * 19%
fat: 8.50g
|
protein: 50.00g
|
carbs: 29.00g
- -
Sat 9th: 2097 * 105%
fat: 71.16g
|
protein: 120.94g
|
carbs: 131.08g
1934*  163
Mon 4th: 639 * 32%
fat: 30.60g
|
protein: 38.57g
|
carbs: 49.32g
- -
April 2012
Tue 24th: 705 * 35%
fat: 32.04g
|
protein: 42.91g
|
carbs: 63.12g
- -
Mon 23rd: 2378 * 119%
fat: 62.21g
|
protein: 89.48g
|
carbs: 292.96g
1942*  436
Sun 22nd: 1841 * 92%
fat: 68.19g
|
protein: 90.54g
|
carbs: 153.62g
1722*  119
Sat 21st: 1106 * 55%
fat: 32.57g
|
protein: 50.26g
|
carbs: 102.90g
1870*  764
Fri 20th: 1412 * 71%
fat: 37.47g
|
protein: 77.81g
|
carbs: 124.11g
2299*  887
Thu 19th: 2133 * 107%
fat: 84.59g
|
protein: 114.36g
|
carbs: 140.11g
1919*  214
Wed 18th: 3176 * 159%
fat: 120.61g
|
protein: 139.55g
|
carbs: 283.41g
1762*  1414
Tue 17th: 2086 * 104%
fat: 74.41g
|
protein: 89.43g
|
carbs: 193.04g
2010*  76
Mon 16th: 2475 * 124%
fat: 72.34g
|
protein: 96.95g
|
carbs: 295.50g
2325*  150
Sun 15th: 2097 * 105%
fat: 65.01g
|
protein: 38.75g
|
carbs: 134.46g
1865*  232

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