PShearing's Journal, 07 February 2018

170.6 lb Lost so far: 24.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 94.86g | Prot: 106.11g | Carb: 105.23g.   Breakfast: Coffee. Lunch: Microwave Pastie, Coffee with Milk. Dinner: Mashed Potato (from Fresh), Fried Onions, Pork Steak or Cutlet. Snacks/Other: Bulla Splits Raspberry, Weis Fruito Ice Cream Bar. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...