Weigh In record (no journal entry) for 04 June 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2015 kcal
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Fat: 66.35g | Prot: 134.39g | Carb: 172.32g.
Breakfast: Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: Texas Toast, Cottage Cheese, Baked Beans, Deli Shaved Peppered Turkey Breast, Beef Brisket. Dinner: Chardonnay, 100% Grated Parmesan Cheese, Meat Sauce, PLUS Multigrain Thin Spaghetti. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2993 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours. more...
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losing 0.7 lb a week
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