Weigh In record (no journal entry) for 20 April 2010
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200.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1410 kcal
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Fat: 56.39g | Prot: 74.20g | Carb: 158.96g.
Lunch: through the lips off the hips shake. Dinner: GARDEN SALAD, Sliced Pepper Jack Cheese, spaghetti. Snacks/Other: 100 CALORIE ALMONDS, Bananas. more...
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steady weight
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