Weigh In record (no journal entry) for 07 February 2018
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178.0 lb
Lost so far: 42.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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391 kcal
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Fat: 15.44g | Prot: 43.29g | Carb: 22.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: chili ground beef. more...
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losing 0.9 lb a week
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debbkid49's weight history
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